3 Minutes Morning Warm Up Workout
2:58
YouTubeWORKOUT
3 Minutes Morning Warm Up Workout
Morning Warming up increases blood flow to your muscles and raises your body temperature. This morning routine warmup will help men and women get ready to face any type of day with dynamic exercises to help promote blood flow and energy. 00:00 Bicep Curl Front Step 00:37 Front Side Knee Drives 1:14 Side Shuffle 1:50 Celebratory Hip Thrust 2:25 ...
334.7K viewsMar 12, 2024
Warming up Exercises
8 Full-Body Warm-Up Exercises To Add to Your Workout Routine
8 Full-Body Warm-Up Exercises To Add to Your Workout Routine
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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