STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves
19:46
YouTubeOcean Vayu Yoga
STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves
Carve out a moment today to visit your mat and try this Standing Yoga for Seniors & Beginners class. We will work on our flexibility, strength and balance while cultivating a calming breath to help with anxiety and stress. This is a great class if you have been practicing chair yoga and want to add a little bit more to your yoga routine! This ...
445.5K viewsOct 9, 2020
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