Full Ab Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Abs: 1️⃣ Bodyweight Crunches 2️⃣ Weighted Crunches 3️⃣ Weighted Decline Crunches 4️⃣ Cable Crunches Lower Abs: 1️⃣ Reverse Crunches 2️⃣ Captain’s Chair Leg Raises 3️⃣ Hanging Leg Raises 4️⃣ Dragon Thrusters Obliques: 1️⃣ Bodyweight Russian Twist 2️⃣ Weighted Russian Twist 3️⃣ Bicycle Crunches 4️⃣ Cable Russian Twist I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪🏼 When it comes to building six pack
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Full Ab Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Abs: 1️⃣ Bodyweight Crunches 2️⃣ Weighted Crunches 3️⃣ Weighted Decline Crunches 4️⃣ Cable Crunches Lower Abs: 1️⃣ Reverse Crunches 2️⃣ Captain’s Chair Leg Raises 3️⃣ Hanging Leg Raises 4️⃣ Dragon Thrusters Obliques: 1️⃣ Bodyweight Russian Twist 2️⃣ Weighted Russian Twist 3️⃣ Bicycle Crunches 4️⃣ Cable Russian Twist I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪🏼 When it comes to building six pack
46.3K views4 months ago
FacebookBuilt Brody
Full Ab Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Abs: ▪️Decline Crunches ▪️Cable Crunches Lower Abs: ▪️Dragon Thrusts ▪️Hanging Leg Raises Obliques: ▪️Cable Russian Twist ▪️Weighted Russian Twist Entire Core: ▪️V-Ups ▪️Hand Supported V-Ups I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪🏼 When it comes to building six pack abs… You NEED to treat your core like any other muscle group‼️ When you train your abs… They grow and thicken 😯 Allowing them
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Full Ab Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Abs: ▪️Decline Crunches ▪️Cable Crunches Lower Abs: ▪️Dragon Thrusts ▪️Hanging Leg Raises Obliques: ▪️Cable Russian Twist ▪️Weighted Russian Twist Entire Core: ▪️V-Ups ▪️Hand Supported V-Ups I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪🏼 When it comes to building six pack abs… You NEED to treat your core like any other muscle group‼️ When you train your abs… They grow and thicken 😯 Allowing them
33.4K views11 months ago
FacebookBuilt Brody
Full Ab Workout Guide ⬇️ Do One Crunch Exercise ✅ ➡️ to Target the Upper Abs Do One Reverse Crunch Exercise ✅ ➡️ to Target the Lower Abs Do One Twisting Movement ✅ ➡️ to Target the Obliques And Track Your Macros With @fithub_track ✅ ➡️ Use C0DE BRODY For a Discount 🙌🏼 Pick one exercise from each category 💪🏼 Upper Abs: ▪️Weighted Crunches ▪️Cable Crunches Lower Abs: ▪️Captain’s Chair Leg Raise ▪️Hanging Leg Raise Obliques: ▪️Weighted Russian Twist ▪️Cable Russian Twist Entire Core: ▪️Hand Sup
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Full Ab Workout Guide ⬇️ Do One Crunch Exercise ✅ ➡️ to Target the Upper Abs Do One Reverse Crunch Exercise ✅ ➡️ to Target the Lower Abs Do One Twisting Movement ✅ ➡️ to Target the Obliques And Track Your Macros With @fithub_track ✅ ➡️ Use C0DE BRODY For a Discount 🙌🏼 Pick one exercise from each category 💪🏼 Upper Abs: ▪️Weighted Crunches ▪️Cable Crunches Lower Abs: ▪️Captain’s Chair Leg Raise ▪️Hanging Leg Raise Obliques: ▪️Weighted Russian Twist ▪️Cable Russian Twist Entire Core: ▪️Hand Sup
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FacebookBuilt Brody
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