How To Pass The Australian Army Beep Test | Pre-entry Fitness Assessment (PFA)
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YouTubeOutperform Fitness
How To Pass The Australian Army Beep Test | Pre-entry Fitness Assessment (PFA)
The beep test can be a tricky test to improve but if you follow these phases and targets I have set out for you, you will be passing it in no time! Phase 1 - 30min continuous run More frequent training working on running longer each time without increasing your pace Phase 2 - 1km in less than 5:27 Moderate distance running faster than phase 1 ...
25.3K viewsApr 6, 2023
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