Master These 6 Banded Hip Abduction Exercises For Stronger Outer Hips | Fitness Drum
Master These 6 Banded Hip Abduction Exercises For Stronge…
Dec 12, 2021
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If you’re trying to maximize your outer hip strength, skip the monster walks and standing hip abduction and get into the side plank work! You’ll load your glute med/min much more in a side plank position. Especially if you can get to the point where you’re doing the plank from your feet! Obviously if you have hip pain with side planks or you aren’t strong enough to do them, starting with standing banded work is smart. But the goal should be to progress to side planks! I usually start with side p
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