Achilles Tendon Pain? Fix It with These 5 Proven Rehab Exercises | Physiotherapist Guide
0:53
YouTubeDr. Ashish (PT)
Achilles Tendon Pain? Fix It with These 5 Proven Rehab Exercises | Physiotherapist Guide
Are you experiencing pain at the back of your heel or Achilles tendon? In this video, you'll learn the most common causes of Achilles tendon pain and a step-by-step rehabilitation program recommended by physiotherapists. Common causes of Achilles tendon pain Safe rehab exercises for recovery Calf stretching techniques Double-leg heel raises ...
2K views2 weeks ago
Shorts
Let’s talk about Achilles tendon partial tears A common story we hear in clinic: “I Googled my Achilles pain and it said to stretch more.” Here’s why that can be a problem ⬇️ A partial Achilles tear can be very sneaky. It doesn’t always feel like a dramatic injury. Many patients describe stiffness, stabbing sensation , or a deep ache—especially in the morning or with push off—so it’s easy to assume it’s just tendinitis. But here’s the key difference 👉 If there’s a partial tear, aggressive stret
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