ROAD TO MR. OLYMPIA 2022 - Seconda Puntata: Motivazione e Allenamento
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💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟 A few people showed up yesterday morning and we got a great workout in! I’m sharing the excercises we did in this video. This week I am hosting one Monday morning @9am and Wednesday @6pm for anyone that is interested! As well as again next Saturday! Music: Tribute Musician: Marco Lazovic Site: https://icons8.com/music/ | Fitness with Andrea
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💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟 A few people showed up yesterday morning and we got a great worko…
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Andrea -Mom Fitness: Nutrition- Hormone Health-Diastasis on Instagram: "Let’s talk ADHD and just finding “motivation” in general with your fitness goals! Truly, it’s not about trying harder it’s about understanding how your brain works and using strategies that create motivation and consistency instead of waiting for it to magically show up. Share your best tips that help you below too!! The 4 I listed in my reel are my go-tos, but here are 3 more that help so much 👇 🔥Pair something you love w
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