Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Easy Back Massage Techniques for Beginners

3D Anatomy of Back Muscles: Layer-by-Layer Dissection from Trapezius to Spine #3danimation #aihealth

Understanding Lower Back Anatomy – Lumbar Spine & Nerve Pathways

Understanding the Spine - Anatomy and Function

Back Pain Causes and Treatments Webinar

Back Pain: Types ,Causes & Symptoms || Lower Back Pain: Causes & Types || Practo

Low Back pain, causes, diagnosis, imaging and treatment