Coming up on January 7th, we have the 1 Mile Benchmark Run! 🏃‍♀️ Benchmarks are an assessment of where you are now so we have something to improve on. How fast can you complete a mile? Coach Noelle shares a few tactics: ➖ Pick a pace and stick with it. ➖ Hold your average pace (between base and a push) and every .1 or quarter increase your pace then finish with an All Out. ➖ Alternate between base and push. ➖ Hit your top speed and hold on for dear life and go from there! ➖ 3 minute push pace t

The 1 mile benchmark run is tomorrow, June 17th! 🏃‍♀️🏃 . If you've done this benchmark before, go into the OTF app and look at your previous time if you want to go for a personal best! If you are just getting back into things, this is a great starting point from which to improve on! 💪 . Coach Noelle here to share 3 tips to get you ready for this benchmark: 1. Show up. 2. You vs You. Don’t worry about anyone else! 3. Checkpoints. Reassess your pace every quarter mile. Dial back when needed and

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