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Cooling Down
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5 Min Cool
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Urvi Parwani
146K views · 2.5K reactions | Cooling down after workouts is...
Urvi Parwani. Kunal Bojewar · Abhi Na Jao Chhod Kar - Acoustic. Cooling down after workouts is essential for a lot of reasons. Stating below the main points for the same:1. Improves flexibility 2. Enhances circulation 3. Reduces muscle stiffness & soreness 4. Aids in injury prevention 5. Prevents post-exercise hypotension. Remember always end ...
64.8K views
2 weeks ago
Cooling down Exercises
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