READ CAPTION: I know there’s a lot of videos out there showing massive weight loss/body changes in a short space of time & it can be REALLY disheartening when you don’t see the same results for yourself, but PLEASE look at my one month progress and see yes there are some small changes & its OKAY that there isn’t a massive difference. Weight loss/fat loss progress is different for everyone and personally anytime I’ve seen massive changes in a short space of time, the diet I’ve been eating hasn’t
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