Problem if weak/ignored: Bicep tendon pain often masquerades as general “shoulder pain” — but it’s the tendon being overloaded by poor mechanics, weak cuff support, and limited scapular control. Why it matters: 🎯 Pain at the Front = Bicep Tendon Overload ⚠️ Unstable Shoulders Make the Bicep Work Overtime 💪 You Can’t Just Stretch It Away – It needs support How to fix it: 🔄 Banded Posterior Shoulder Mobs – Restore capsule mobility and free up anterior tension If your front shoulder hurts, check
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