Here are some benefits of each exercise: ✅ Bird Dog Exercise: 👉Strengthens the core muscles, including the lower back and abdominals 👉Improves balance and stability 👉Helps to improve posture 👉Can also strengthen the glutes and shoulders ✅ Cat and Camel Exercise: 👉Stretches and mobilizes the spine 👉Can help to relieve tension and pain in the back and neck 👉Helps to improve posture Improves flexibility in the spine ✅ Wagging Tail Exercise: 👉Stretches the muscles of the lower back and hips
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