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YouTubeTeacherman Hitting
Switched to assisted pull ups recently on my upper day and do lat pull downs on my pull day. Unlike lat pull downs and bodyweight pull ups, your legs and the bar are both fixed so allows for much better stretch and connection imo. Takes momentum completely out the equation so no cheating.Great movement.
1:14
Switched to assisted pull ups recently on my upper day and do lat pull downs on my pull day. Unlike lat pull downs and bodyweight pull ups, your legs and the bar are both fixed so allows for much better stretch and connection imo. Takes momentum completely out the equation so no cheating.Great movement.
59K views3 months ago
x.comAlex
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YouTubeArmor Baseball
When Your Team Is Getting Cooked, But You Pull Up With Aura 💀 #mindset ##discipline #motivation
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need a proper progressive overload program? link is in description 🤗
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