🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BO…
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How to Do a Bicycle Crunch: Techniques, Benefits, Variations
How to Do a Bicycle Crunch: Techniques, Benefits, Variations
May 26, 2023
verywellfit.com
If you’re doing endless crunches but not seeing the results you want then you have to try crunches on the BOSU ball. BOSU crunches are arguably the best way to get a full contraction of your rectus abdominis (your six pack) as this muscle is responsible for flexing and rounding the spine. So by fully lengthening the muscle before contracting it as you crunch upwards, we activate a greater range of motion and engage more muscle fibers, leading to enhanced strength and definition. Thanks to @falke
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If you’re doing endless crunches but not seeing the results you want th…
7.4K viewsJul 20, 2024
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Justin Hebert, M.A. on Instagram: "Bosu crunches are one of the BEST ways to build 6-pack abs fast — but most people never use them correctly. If you want deep, defined, visible abs, this is one of the most effective tools you can use because it gives your rectus abdominis both full range of motion and constant tension. Here’s how to get the most out of every rep. . 1) Flex your spine — not your hips. Most people try to “sit up” by folding at the hips, which turns the movement into a hip-flexor
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