How to Tape Your Ankle for Maximum Support 🦶🔥 | Easy Sports Taping Tutorial
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extra ankle stability for sports & movement ⚽ this athletic taping method helps support the ankle during training, jumping & quick direction changes strong support without bulky braces ankle support wrap sports ankle taping athletic tape ankle ankle stability support sport tape technique #anklesupport #sporttape #ankletape #kinesiotape #sportsrecovery
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HOW TO TAPE AN ANKLE from an Athletic Trainer!!! Basic Ankle Taping \t1.\tPrep the ankle – Make sure the skin is clean and dry. Apply pre-wrap if needed. \t2.\tAnchors – Place 2 anchor strips above the ankle and 1 around the mid-foot. \t3.\tStirrups – Apply 3 strips from the inside of the ankle, under the heel, to the outside anchor. \t4.\tHorseshoes – Wrap around the back of the heel connecting the anchors on each side. \t5.\tHeel locks – Apply one medial and one lateral heel lock for added sta
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