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How To Do PROPER INCLINE CABLE FLYS.💪🏻
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Trabajar en el cableado del sudeste asiático es de locos ¿Te imaginas tener que arreglar una falla en este laberinto de cables? En muchos países del sudeste asiático el sistema de cableado eléctrico y de telefonía es un auténtico caos que desafía las leyes de la seguridad. Los técnicos arriesgan su vida subiendo en escaleras de bambú para desenredar nudos imposibles de cables de alta tensión y conexiones cruzadas. Mis respetos para estos trabajadores que logran descifrar este peligroso desorden
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Trabajar en el cableado del sudeste asiático es de locos ¿Te imaginas tener que arreglar una falla en este laberinto de cables? En muchos países del sudeste asiático el sistema de cableado eléctrico y de telefonía es un auténtico caos que desafía las leyes de la seguridad. Los técnicos arriesgan su vida subiendo en escaleras de bambú para desenredar nudos imposibles de cables de alta tensión y conexiones cruzadas. Mis respetos para estos trabajadores que logran descifrar este peligroso desorden
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How to do cable flys on the faraway cables (And Not Have it Be Awkward)
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Cable Chest Flyes – Know the Difference! • High-to-Low Flyes: Angle the cables from high to low to put more tension on the lower chest fibers. • Chest-Height Flyes: Set the pulleys at mid-chest height to target the middle chest fibers. • Low-to-High Flyes: Bring the cables upward from low to high to emphasize the upper chest fibers. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly
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If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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How to do the PERFECT Cable Chest Fly 1) Step forward into a staggered stance and lean slightly into the cables. 2) Start with your arms slightly bent (not locked straight). 3) Keep your shoulders down throughout the movement. 3) As you bring the handles together, slowly straighten your arms near the end — but don’t lock out or re-bend them. Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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