The truth about how much Calcium you need
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The truth about how much Calcium you need
Have you ever wondered where the US recommendations for milk and calcium consumption come from? Well, it turns out it was actually derived from a single study with about 155 people in it. Now, what's interesting is the study only lasted about 18 days, and the intake of calcium was all over the place. It was 415 milligrams to 1740 milligrams ...
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