11K views · 85 reactions | New 14 minute Nervous System calming class has just arrived in the virtual studio  fully guided with breathwork and restorative Pilates and gentle stretching to ground and centre so you feel better in both body and mind 律 ️ in my bio takes you to the virtual studio where you’ll find everything you need ❤️ #pilates #nervoussystemregulation #nervoussystem #mindfulmovement #stressrelieving #somatic #restorative #mobility | Katy Bath | Facebook
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11K views · 85 reactions | New 14 minute Nervous System calming c…
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