Why A Healthy Metabolism Needs To Burn Both Fat And Carbs
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YouTubeEONutrition
Why A Healthy Metabolism Needs To Burn Both Fat And Carbs
A healthy metabolism is not about burning only fat or only carbohydrates. It is about being able to switch between both depending on your activity, meals, and energy needs. This clip explains the concept of metabolic flexibility, why it matters for long-term health, and how losing the ability to efficiently switch between fuel sources is a ...
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Carbohydrates: Types and Functions Explained
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Shorts
Most people massively underestimate how quickly oils, sauces and dressings can add calories into meals. Olive oil is healthy. This isn’t about avoiding it. It’s just understanding that because fat is very calorie dense, small amounts can contain a lot more calories than people realise. This is also why 300 calories of fruit and vegetables looks completely different to 300 calories of oil. Most fruit and vegetables get the majority of their calories from carbohydrates rather than fat. Because fat
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Most people massively underestimate how quickly oils, sauces and dressings
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Most people massively underestimate how quickly oils, sauces and dressings can add calories into meals. Olive oil is healthy. This isn’t about avoiding it. It’s just understanding that because fat is very calorie dense, small amounts can contain a lot more calories than people realise. This is also why 300 calories of fruit and vegetables looks completely different to 300 calories of oil. Most fruit and vegetables get the majority of their calories from carbohydrates rather than fat. Because fat
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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