30 min Seniors & Beginners Cardio & Strength Workout
31:54
YouTubeCurtis Adams
30 min Seniors & Beginners Cardio & Strength Workout
CARDIO and Weight Training are the perfect combination to help you burn fat and improve cardio in less time than a treadmill! This exercise routine begins with a CARDIO section. Next, we move to STRENGTH TRAINING exercises using light DUMBBELLS (optional), and we finish with stretching and balance. Remember that you can get a more effective ...
91.7K viewsJan 23, 2023
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13 min Seniors & Beginners CARDIO CORE & BALANCE Workout
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Core Workout Program (Seated Exercises) for Seniors by Curtis Adams
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