Can’t pop your hips in the muscle up or end up with a chicken wing? Then this might be your breakthrough drill Without a doubt the most common issue for people learning the BMU is figuring out how to pop the hips You see it’s easy to open up the hip when your feet are on something (deadlift / squat) But in gymnastics we aren’t. We’re in space That’s why although still not perfect, the low box hips to bar transition drill is super useful How to execute 1. Keep the arms straight 2. Push through th