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Let's learn about True Cinnamon. Did you know there are over 250 species of Cinnamon but only 4 are used commercially? They are Cassia (Cinnamomum cassia), Korintje (C. burmannii), Saigon (C. loureiroi), and Ceylon (C. verum). If you're taking cinnamon for its health effects, you may consider switching to Ceylon Cinnamon, which has a fraction of the coumarins that the others do. Plus, Ceylon has a sweeter and more nuanced flavor than the straightforward spicy hotness of the most common Cassia ci
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