Reduce knee swelling with this massage technique
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Reduce knee swelling with this massage technique
62.3K viewsJan 15, 2025
YouTubeTim Fraticelli - PTProgress
Get Rid of Knee Swelling in ONE Move #kneepain #arthritis #physicaltherapy
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Get Rid of Knee Swelling in ONE Move #kneepain #arthritis #physicaltherapy
10.1K views8 months ago
YouTubeDr. Josh, PT
🔥How to get rid of the swelling above the knee?
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🔥How to get rid of the swelling above the knee?
6.2K views5 months ago
YouTubeМассажисты на даче
Recovering from a total knee replacement often comes with swelling, stiffness, and persistent thigh or calf pain. In this video, I’ll show you my two favorite tools for self-massage after knee surgery — a simple rolling pin and a massage gun — and explain when and how to use each one safely. What you’ll learn in this video: ✅ Why a rolling pin works best in the first 2–3 weeks after surgery ✅ How to use upward massage strokes to move swelling out of the leg ✅ Areas to target above and below the
5:11
Recovering from a total knee replacement often comes with swelling, stiffness, and persistent thigh or calf pain. In this video, I’ll show you my two favorite tools for self-massage after knee surgery — a simple rolling pin and a massage gun — and explain when and how to use each one safely. What you’ll learn in this video: ✅ Why a rolling pin works best in the first 2–3 weeks after surgery ✅ How to use upward massage strokes to move swelling out of the leg ✅ Areas to target above and below the
7.6K viewsAug 1, 2025
FacebookTotal Therapy Solutions: Physical Therapy
Next Level Physical Therapy on Instagram: "Effleurage massage for post-op knee recovery 🦵💆‍♀️ Reducing swelling is key to regaining range of motion—especially knee extension. By elevating the leg and using light strokes, we help promote lymphatic drainage and move fluid out of the joint. Less swelling = faster progress."
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Next Level Physical Therapy on Instagram: "Effleurage massage for post-op knee recovery 🦵💆‍♀️ Reducing swelling is key to regaining range of motion—especially knee extension. By elevating the leg and using light strokes, we help promote lymphatic drainage and move fluid out of the joint. Less swelling = faster progress."
16.8K viewsMay 4, 2025
Instagramnextlevelphysicaltherapy_
Ice Massage for Knee Swelling ❄️ | Fast Knee Pain Relief at Home
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Ice Massage for Knee Swelling ❄️ | Fast Knee Pain Relief at Home
230 views4 months ago
YouTubePhysio Daily Fix
Knee Pain and Effusion Swelling? This Simple Move to Boost Circulation and Relieve Pain in 7 Days
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Knee Pain and Effusion Swelling? This Simple Move to Boost Circulation and Relieve Pain in 7 Days
135K viewsSep 9, 2025
YouTubeFitness Happy Time
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⚠️ A swollen knee isn’t always “just inflammation.” Sometimes the fluid is trapped !!
20.1K views3 months ago
YouTubeKINEZIO ADVANCED MASSAGE
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How to elevate the knee after knee replacement surgery to reduce swelling
1.4K views2 months ago
YouTubeTotal Therapy Solution - Physical Therapy
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🚨 KNEE PAIN + SWELLING? DON’T IGNORE IT.
294 views2 weeks ago
YouTubeKINEZIO ADVANCED MASSAGE
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3 Quick Moves to Reduce Knee Swelling Fast
3.4K views6 months ago
YouTubeXiaohan's Bizarre Camp
1:48
Why Less Physical Therapy After Knee Replacement May Actually Improve Recovery | Andrew Wickline, MD
1.4K views2 months ago
YouTubeThe Joint Replacement Podcast with Matthew Sloan
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Knee Swelling Taping #KinesiologyTaping #Physiotherapy #PainRelief #InjuryRecovery #SportsInjury
3.7M views5 months ago
TikTokswisspt0
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Day 34 Physical Therapy After Double Knee Surgery
783.7K views4 months ago
TikTokaaronparenteau
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How to alleviate knee pain? A swollen knee can be painful, stiff, and make everyday movement more difficult. A knee aspiration helps remove excess fluid from the joint, which may reduce pressure and improve comfort 💉 In some cases, a steroid injection may be performed afterward to help reduce inflammation and calm irritation within the knee. The goal is to decrease pain, improve mobility, and create an opportunity for patients to stay active, participate in physical therapy, and focus on recove
341.7K views3 months ago
TikTokprecisioncaremedical
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How to alleviate knee pain? Knee aspiration is a medical procedure that removes excess fluid from a swollen knee joint using a sterile needle. This helps reduce pressure, ease pain, and improve range of motion — especially in cases like arthritis, inflammation, or post-injury swelling. It’s often done in-office and can make movement and physical therapy more comfortable. #kneepain #painrelief #arthritis
1.6M viewsApr 30, 2025
TikTokprecisioncaremedical
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PCL Knee Injury: Symptoms and Recovery Insights
421.9K viewsOct 9, 2025
TikTokdrkey__
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Vicks and Salt Knee Pain Relief: Homemade Rub Method
697.1K views7 months ago
TikTokcha.cha.nwafada
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Knee Pain Relief with PRP Treatment
319.8K viewsSep 22, 2024
TikTokbeachgem10
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Post-PCL and ACL surgery treatment.. This phase focuses on reducing swelling, restoring range of motion, and rebuilding strength using exercises, bracing, and crutches to return the knee to full, stable function. Recovery generally spans 9–12 months for a full return to high-impact #mstherapy #strength #recovery
42.7K views5 months ago
TikTokmtherapy19
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