Both sides represent what 2000 calories of fast food, drinks and coffee could look like. - However, on the right side the items are lower in calories, which leaves room to include significantly more food. - In fact, as my video shows, you could enjoy fast food, coffee, chocolate, ice cream, extra chicken, a fruit salad, a chicken salad and broccoli within a 2000 calorie budget. - Being informed of the options available empoweres you to make eating decisions that support your goals and enjoyment.
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