219K views · 1K shares | What does it take to be the best in the world? Four-time champ Rich Froning talks about his shift in training and new perspective as he prepares to lead 2015 Affiliate Cup Champion CrossFit Mayhem at the the 2016 Central Regional this weekend. | The CrossFit Games | Facebook
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What is your favorite part of the Mayhem Athlete Online Programming? “I will start by telling you that I have been working out solo for the last 2.5 years and tried a couple of programs, but they were inflexible and at times unexecutable with a busy professional and personal life. I happened on Mayhem by chance, it is the best program I have found, thank you” - Scott | CrossFit Mayhem
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