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11K views · 1K reactions | LOWER BODY EXERCISES with dumbbells 1. DB forward and back lunge 2. DB goblet squat 3. DB sumo squat 4. DB lateral lunge 5. DB static lunge 6. DB SDL 7. DB B-stance squat 8. DB single leg SDL 9. DB RDL Here are some lower body exercises you can add to your routine  | SquatCouple | Facebook
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The single leg RDL (which stands for Romanian deadlift) is a great assistant exercise to build strength and coordination in both training for performance and during rehabilitation from injuries.✅ . It is performed similar to the standard RDL on two legs where the objective is to reinforce a proper hip hinge, isometrically strengthen the back while dynamically working the lower body like the hamstrings and glutes.✅ . The single leg version is used when the goal is to expose and clear up weak link
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