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Is spicy food bad for your gut? No! Let me cover this: There are a lot of “spices” that are spicy but are actually really good for inflammation and even digestion. However, if you already have a dysfunctional digestive system because you don’t have enough digestive enzymes, pancreatic enzymes, or hydrochloric acid in your stomach, sometimes that spicy food can sit in your stomach or intestines for too long… This can create a bit of irritation, especially if the food is fried. So, spicy fried foo
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