Somatic Exercises with Liz Tenuto on Instagram: "it’s called BALANCE 😂👇🏼 neurodivergent nervous systems are more likely to be dysregulated… this isn’t your fault and there isn’t anything “wrong with you” neurodivergent nervous systems tend to run at a higher baseline of nervous system activation... in other words, your body gets stuck in its “on” position, what’s known as sympathetic activation, or more simply, fight-or-flight. and this isn’t because something is “wrong” with you. it’s often
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Somatic Exercises with Liz Tenuto on Instagram: "it’s called BALANCE 😂👇🏼 neurodivergent nervous systems are more likely to be dysregulated… this isn’t your fault and there isn’t anything “wrong with you” neurodivergent nervous systems tend to run at a higher baseline of nervous system activation... in other words, your body gets stuck in its “on” position, what’s known as sympathetic activation, or more simply, fight-or-flight. and this isn’t because something is “wrong” with you. it’s often
977.2K views8 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "the body of a neurodivergent person 👇🏼 this isn’t your fault! neurodivergent nervous systems tend to run at a higher baseline of nervous system activation... in other words, your body gets stuck in its “on” position, what’s known as sympathetic activation, or more simply, fight-or-flight. and this isn’t because something is “wrong” with you. it’s often because you’re more sensitive, your body is more easily stimulated, and more attuned to subtle
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Somatic Exercises with Liz Tenuto on Instagram: "the body of a neurodivergent person 👇🏼 this isn’t your fault! neurodivergent nervous systems tend to run at a higher baseline of nervous system activation... in other words, your body gets stuck in its “on” position, what’s known as sympathetic activation, or more simply, fight-or-flight. and this isn’t because something is “wrong” with you. it’s often because you’re more sensitive, your body is more easily stimulated, and more attuned to subtle
103.6K views9 months ago
Instagramtheworkoutwitch_
Sarah | EFT Tapping & Nervous System on Instagram: "Have you ever noticed how you can start feeling tense, irritated, or overwhelmed just by being around certain people? That’s nervous system attunement. Your body is constantly picking up on the states of the people around you as a way to stay safe. You’re not choosing it. Your nervous system is responding. The tricky part is that if you don’t notice it, you can carry that state with you into the rest of your day. You go home. You’re shorter wit
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Sarah | EFT Tapping & Nervous System on Instagram: "Have you ever noticed how you can start feeling tense, irritated, or overwhelmed just by being around certain people? That’s nervous system attunement. Your body is constantly picking up on the states of the people around you as a way to stay safe. You’re not choosing it. Your nervous system is responding. The tricky part is that if you don’t notice it, you can carry that state with you into the rest of your day. You go home. You’re shorter wit
2.2K views9 months ago
Instagramregulatewithsarah
Sarah Masson | Nervous System & Somatic Coach on Instagram: "✨ COMMENT “GUIDE” ✨ to receive my free guide on gently introducing nervous system tools into your family life. Supporting children’s nervous systems matters more than we often realise. Their bodies are still learning how to process worry, stress, big feelings, and everyday demands. When it comes to somatic tools, the most important thing is this: we don’t force them. Regulation can’t be imposed. Safety has to be felt. That’s why the ge
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Sarah Masson | Nervous System & Somatic Coach on Instagram: "✨ COMMENT “GUIDE” ✨ to receive my free guide on gently introducing nervous system tools into your family life. Supporting children’s nervous systems matters more than we often realise. Their bodies are still learning how to process worry, stress, big feelings, and everyday demands. When it comes to somatic tools, the most important thing is this: we don’t force them. Regulation can’t be imposed. Safety has to be felt. That’s why the ge
37.5K views8 months ago
Instagramsarahkmasson
Somatic Exercises with Liz Tenuto on Instagram: "behaviors like making feet biscuits are signs that your nervous system is overwhelmed and seeking refuge 🥹 it’s super common in neurodivergent people this isn’t your fault! neurodivergent nervous systems tend to run at a higher baseline of nervous system activation... in other words, your body gets stuck in its “on” position, what’s known as sympathetic activation, or more simply, fight-or-flight. and this isn’t because something is “wrong
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Somatic Exercises with Liz Tenuto on Instagram: "behaviors like making feet biscuits are signs that your nervous system is overwhelmed and seeking refuge 🥹 it’s super common in neurodivergent people this isn’t your fault! neurodivergent nervous systems tend to run at a higher baseline of nervous system activation... in other words, your body gets stuck in its “on” position, what’s known as sympathetic activation, or more simply, fight-or-flight. and this isn’t because something is “wrong
570.8K views8 months ago
Instagramtheworkoutwitch_
Val | Nervous System + Relationships on Instagram: "Me telling my kids to use their calm voice… while my own nervous system is completely overstimulated. Nervous systems are contagious. When yours is in survival mode, the whole house feels it. Follow @itsvalerieacevedo for real-life calm family tips. I created a a 10-day nervous system guide that helped me feel more grounded, less reactive, and even more energy. Comment GUIDE to access it 🤍"
Val | Nervous System + Relationships on Instagram: "Me telling my kids to use their calm voice… while my own nervous system is completely overstimulated. Nervous systems are contagious. When yours is in survival mode, the whole house feels it. Follow @itsvalerieacevedo for real-life calm family tips. I created a a 10-day nervous system guide that helped me feel more grounded, less reactive, and even more energy. Comment GUIDE to access it 🤍"
842 views8 months ago
Instagramitsvalerieacevedo
Jenn Hamilton | Nervous System Coach & Healer for Cycle Breakers on Instagram: "This is funny because it’s accurate, or at least it used to be for me 😂😮‍💨😭😂 Funny because we’ve all been there. Funny because seeing it written down makes it look as ridiculous as it actually is…and there is absolutely nothing wrong with you for trying, It’s just that what you e grows hasn’t gone deep enough yet. The podcast. The affirmations. The sage. The trying. The doing. The effort. The “if I just try hard
Jenn Hamilton | Nervous System Coach & Healer for Cycle Breakers on Instagram: "This is funny because it’s accurate, or at least it used to be for me 😂😮‍💨😭😂 Funny because we’ve all been there. Funny because seeing it written down makes it look as ridiculous as it actually is…and there is absolutely nothing wrong with you for trying, It’s just that what you e grows hasn’t gone deep enough yet. The podcast. The affirmations. The sage. The trying. The doing. The effort. The “if I just try hard
38.8K views8 months ago
Instagramwithjennhamilton
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Puni Neural Engineering on Instagram: "The 4×400 relay is not four individual 400m races combined. It is a fundamentally different neural task. That difference explains why: some excellent open 400m runners underperform in relays some athletes run their lifetime best splits only in relays The unique neurological burden of the relay In the 4×400, the nervous system must tolerate: near-maximal speed under fatigue loss of individual pacing autonomy irreversible responsibility for team outcome The g
8.3K views8 months ago
Instagrampunineuralengineering
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Autistic Lovelab on Instagram: "We love each other, but our nervous systems collide under stress. In autistic and neurodivergent relationships, conflict isn’t always about lack of love. It’s often about nervous system overload. 📊 Research-backed truth: • Autistic individuals experience heightened sensory and emotional stress responses compared to neurotypical partners. • Studies show autistic adults report 2–3× higher rates of shutdowns and meltdowns during relational stress. • Over 70% of auti
2K views8 months ago
Instagramautisticlovelab
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Chase Jackson: High Performance Expert on Instagram: "Every day, your nervous system is taking cues from the person closest to you. Their tone, posture, reactions, and emotional regulation become signals your brain uses to decide whether it’s safe to expand or smart to contract. Over time, this quietly trains your baseline. If your environment constantly signals urgency, chaos, or doubt, your system adapts downward. Not because you’re weak, but because biology always prioritizes survival over pe
19.3K views8 months ago
Instagramchasejacksoneliteperformance
1:23
Dr Eric Hansen on Instagram: "Why your child feels dysregulated — it might not be “just them” 🧠💛 There’s growing evidence that parental stress can directly affect a child’s nervous system. 📚 What the research suggests: • A 2020 study found children’s dysregulated behaviours increased alongside parental anxiety levels • Kids constantly scan their caregivers to answer one question: “Am I safe?” • If a parent looks stressed, panicked, or emotionally unavailable, a child’s nervous system may shif
413.9K views8 months ago
Instagrambrainandbodyhealth_
NAPLES FL Pregnancy & Pediatric Chiropractor on Instagram: "A growing body of research reveals that a mother’s well-being & happiness is the strongest predictor of a child thriving in adulthood. Mamas this is further proof why taking care of ourselves matters. As a mama to two, who also happens to care for other mamas~ I support women to do this by working directly to help regulate their nervous systems. When our bodies feel safe, when our nervous systems are regulated, happiness & joy are easie
505 views8 months ago
Instagramwombtowisdomnaplesfl
2:58
Puni Neural Engineering on Instagram: "The Soviet system did not prioritise the nervous system for philosophical reasons. They did it because everything else depended on it. This was engineering, not ideology. The foundational assumption.. Soviet coaches worked from one premise: If the nervous system is not prepared to allow an action at speed, no amount of strength, fitness, or technique will express it reliably. So before asking how much an athlete could do, they asked: Under what conditions d
187.2K views8 months ago
Instagrampunineuralengineering
CHELSEY POWER on Instagram: "📱SIGNS OF TECH-OVERLOAD 🧠 It's not just my kids, but all kids today aren’t growing up with technology, they’re growing up inside it. And what I am seeing over and over again, is not only the nervous system is paying the price but also their attachment to us as the parent. TECH OVERLOAD SYMPTOMS ⬇️ 🔻 constant agitation or shutdown 🔻 low frustration tolerance 🔻 emotional explosions or numbness 🔻 poor sleep and wired bodies 🔻 difficulty with eye contact and conne
17.2K views7 months ago
Instagrammana.temple
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Average Running on Instagram: "People think training zones are just about your heart. But running stresses multiple systems at once: your aerobic system, nervous system, and your muscles, tendons and bones. These systems fatigue and recover at different speeds. And in running, the slowest one to recover is usually your tissues - that's your bones, muscles, and tendons - not your cardio. When you run hard, you might feel aerobically fine the next day, but your connective tissue and nervous system
14.4K views8 months ago
Instagramaveragerunning
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Liz B | Mindful Parenting Tools | Calm Kids | Holistic Health on Instagram: "Sociologists have been studying a generation raised between two worlds. Late Millennials (born 1981-1996) + early Gen Z (born 1997-2002) grew up analog — landlines, offline friendships, delayed feedback. Then stepped into adulthood fully digital — instant replies, personal branding, constant visibility. Two completely different nervous system tempos. Slow → fast. Private → performative. Wait your turn → react now. That’
7.6K views8 months ago
Instagramlizzbojarski.official
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Celina Pediatric & Family Chiropractor | Prenatal & Wellness on Instagram: "Your baby’s nervous system is the foundation of everything! Sleep, digestion, learning, emotional regulation, and growth! That’s why we’re so passionate about checking babies early. Helping to unwind birth stress and set a foundation for health and well-being. Gentle, nervous system-focused care supports healthy development from the very start. Because thriving little ones start with thriving nervous systems! #chiropract
1.3K views8 months ago
Instagramtruelightchiropractic
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Orange County ✨ Pediatric Nervous System Chiropractors on Instagram: "January is the perfect time for your family’s first adjustment. Here’s why. 💚 The holidays are over. The chaos has mostly settled. And families are trying to get back into routines. Right now, before the year picks up speed again, is the ideal moment to set the foundation for your family’s health in 2026. Because here’s what your family’s nervous systems just went through 👇 Late nights Holiday stress Sugar overload Travel Sc
556 views8 months ago
Instagrampacificpointechiropractic
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Richman Family Chiropractic | Palmyra on Instagram: "They’re regulating their nervous systems early. 💙 From the very beginning, a baby’s brain and body are shaped by their environment. 🤍 Prenatal stress 🤍 Birth interventions or birth trauma 🤍 Early illnesses, toxins, and sensory overload These early stressors create what we call “The Perfect Storm”, patterns that can shift a baby’s nervous system into fight-or-flight before they ever learn how to rest, regulate, and grow. When that happens,
881 views8 months ago
Instagramrichmanfamilychiropractic
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Chronic Illness & Complex Trauma Coach | Somatic Practitioner on Instagram: "When we have experienced early developmental, complex, or medical trauma(s), one of the most common symptoms of living through such experiences is: oscillating between feeling very overstimulated in our nervous system (I.e. anxiety, panic, overwhelm, restlessness, terror, fear, anger, rage, etc.)... and then feeling very understimulated and under-energized (I.e. depression, numbness, lethargy, frozenness, shut down, col
576 views8 months ago
Instagramhealing.with.erin
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