The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean
The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean
Sep 17, 2024
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.5K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
13K views · 170 reactions | Via Erin Stern Quick superset for glutes/hammies!! Landmine banded squats with landmine RDLs! Lean into the bar slightly, push your weight through your heels, and focus on moving the weight with just your glutes and hamstrings!  . . What’s your favorite exercise to target the glutes? | FitnessRx for Women Magazine | Facebook
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13K views · 170 reactions | Via Erin Stern Quick superset for glutes/ha…
13.3K views3 weeks ago
FacebookFitnessRx for Women Magazine
NEW YEAR. NEW PHYSIQUE. GET LEAN. Day 5 of the #Maximuscle Get Lean training plan with Lee Phillips Fitness. Get the guns ready for the weekend! Triceps ✅ Biceps ✅ in one hit ⬇ 🔄 Superset 1 (x5) Barbell curl | 6 reps Seated incline dumbbell curl | 12 reps Cable rope curl | 25 reps 🔄Superset 2 (x5) Narrow grip bench | 6 reps Laying dumbbell extensions | 12 reps Cable rope extensions | 25 reps 🔄Superset Finisher (x4) Narrow grip bodyweight chins | 10 reps Body weighted dips | 10 reps 2 minutes
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NEW YEAR. NEW PHYSIQUE. GET LEAN. Day 5 of the #Maximuscle …
78.7K viewsJan 13, 2018
FacebookMaxiNutrition
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