Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
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Taking a Break
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Taking a Break
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YouTubeErin Stern
Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s superset legs & glutes! 📣sound up for voiceover cues, tips, and technique tweaks Workout: A) Front foot elevated Bulgarian split squat B) RDLs A) Lateral step downs B) Reverse hyperextensions A) Dumbbell bench squat B) Single-leg hip thrust A) Ballerina stance hack squat B)Bench adductor lift Like these workouts? You’ll love my new app - The Push 👊"
Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s sup…
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Instagram2x_ms_olympia
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, r…
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Instagram2x_ms_olympia
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
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Instagram
Erin Stern on Instagram: "X-frame total body workout ⏳ Straddle squat 4x8 Narrow stance RDL 3x8-10 Lat pull downs 3x6-8 EZ bar upright row 3x12-15 Leg curl w/single leg negative 3x8 each Reverse flye on pec deck 3x15-18 Misc - Quick vid of the bar I used for straddle squats. A dumbbell works fine, too! This was much easier to load than grabbing a 170 lb dumbbell. The EZ bar can be great for upright rows, as it puts your wrist in a position that shouldn’t hurt. And I typically will start or end a
Erin Stern on Instagram: "X-frame total body workout ⏳ Straddle squ…
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Instagram2x_ms_olympia
Erin Stern on Instagram: "Legs & Glutes 🔥 Let’s get pumped up! 📣sound up for voiceover Workout Deficit deadlifts 4x12-15 Deficit RDLs 4x15 Heel elevated hack squat 3x12 Hip thrust 1.5 reps 3x10* Extra ROM quadruped leg lifts 3x20 each Notes: 1 rep on hip thrust is the full rep plus the half rep. If your quads tend to take over during the hip thrust, doing the heel elevated hack squat or quad-dominant exercise will pre-exhaust the quads and allow you to train glutes harder. If you
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