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Découvrez un plan complet pour exceller en callisthénie et éviter blessures avec des exercices adaptés. #callisthenics #progression #musculation Brieuc Le Dantec(@brieucledantec). son original - Brieuc Le Dantec. Chaque exercice présent dans cette vidéo a déjà fait l'objet d'une vidéo tuto. Le plan de progression proposé ici est pour ...
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