F45 Training on Instagram: "The ability to scale and modify to any fitness level is rooted in our core. At F45, we know a thing or two about fitness for 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲, so let’s 𝗮𝗹𝗹 get moving together.⚡️ #F45 #F45Training"

F45 Training Burke VA on Instagram: "Resistance days at F45 are all about getting strong on purpose. 💪🔥 And the benefits? They go way beyond looking strong! 👀 🔥 Build lean muscle that boosts your metabolism 🦴 Support bone density and joint health as you age 💥 Get stronger, more stable, and more confident in your body ⏱️ Keep burning calories long after class ends Resistance days are not random lifting. They are structured, coached, and designed to help you get stronger week after week. No