Amy Pattison | Fat Loss & Fitness Coach on Instagram: "✨ FAT TO FIT Shrimp & "Grits "✨ Taking a southern classic and making it -FAT TO FIT. Creamy, flavorful, and packed with protein. No heavy carbs, no added sugar. Just shrimp, riced cauliflower “grits,” cottage cheese, and a little magic in the skillet. Based on 4 servings ⬇️ 💪🏼 Protein: ~34g 🍬 0 Added Sugar 🍞 Too few carbs to count 🥄 Ingredients: •1 bag Trader Joe’s organic riced cauliflower •1 lb shrimp (P&D, Fresh Market) • 1 1/2 cups
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "✨ FAT TO F…
13.3K views4 months ago
Instagramfat.to.fit.amyp
Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Christmas Gathering with the Fam, Fat To Fit Style 🎄🍔 Last night we did an early Christmas with my girls and their guys and instead of stressing about food, we built Fat To Fit Burger Bowls. Simple. Satisfying. Everyone builds their own Burger Bowl Bar ⬇️ • 93/7 lean ground beef (2 lbs, seasoned to perfection) • Base options: cottage cheese, arugula, or riced cauliflower • Toppings: sautéed mushrooms, peppers & onions, organic pickles, fri
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Christmas …
8.2K views1 month ago
Instagramfat.to.fit.amyp
Amy Pattison | Fat Loss & Fitness Coach on Instagram: "FAT TO FIT Chicken Fajita Protein Bowl 6oz Chicken Breast 1/2 Peppers and Onions 2 Pasture Raised Fried Eggs (All Cooked in Coconut oil) Served on top 1/2 cup @good_culture Cottage Cheese (totally optional) And Always an Avocado 1 serving 72 G protein 0 added Sugar Too few carbs to count #fattofit #fatlosstips #fitat50 #cottagecheeserecipes #highprotein"
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "FAT TO FIT …
3.4K views2 months ago
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "At 51, I realized I had three choices: 💔 Accept the version of me I had become and call it “good enough.” 💔 Stay stuck in the middle—wanting more but never doing more. 🙏🏻 Or finally take responsibility, honor the body God gave me, and stop making excuses. I was tired, desperate, and praying for a way out of the darkness I felt around my own body. And God made it clear: there was only one real option. Get out of my own way. Do the work. C
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "At 51, I reali…
5.6K views2 months ago
Instagramfat.to.fit.amyp
Amy Pattison | Fat Loss & Fitness Coach on Instagram: "If you want fat loss, muscle, and steady energy, prioritize protein. But not just any protein, good-quality protein that actually moves the needle. The Protein Rule: Add a Zero (x10) Look at the grams of protein → add a zero → compare it to the calories. 🔹If the protein×10 number is higher than the calories, it’s a great source of protein. 🔹If it’s about the same, it’s an okay source. 🔹If it’s much lower, it is NOT a protein source-it’s u
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "If you want …
8.2K views3 months ago
Instagramfat.to.fit.amyp
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