Full Upper Body Dumbbell Workout for Gym - Effective Exercises and Techniques
1:04
TikTokbigjoegk
Full Upper Body Dumbbell Workout for Gym - Effective Exercises and Techniques
Get a complete upper body workout using dumbbells with these effective exercises including bent over rows, incline press, lateral raises, and more. #gym #gymtok #workout #foryou #fitness BIGJOEGK(@bigjoegk). Untitled #13(Super Slowed) - glwzbll. Upper body dumbbells #gym #gymtok #workout #foryou #fyp
2.4M viewsDec 28, 2023
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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