Natalie Crawford MD, Fertility on Instagram: "When it comes to trying to get pregnant, there are so many misconceptios about what you really need to do: Here are the real basics: - The best time to have sex is the day before and the day of ovulation. - If you and your partner naturally have sex daily, keep doing what works for you. - Positions don’t matter choose what feels good. - Lube isn’t designed to boost fertility (and some types can actually slow sperm) - You can urinate right after sex t

2-9 Recovery throw Nut Shot

Rise Of A Warrior MMA on Instagram: "Is this a Valid Recovery Method? ••••••••• Experts, please chime in… What is the FASTEST way to recover from a nut-shot in the middle of a fight to ensure the fight goes on. Hopefully @crazyycodyy will be able to avoid losing his nuts when he fights for the belt November 23rd. Follow us for more MMA CONTENT. #nutshot #mma #combatsports #fighter"