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Greg Boothroyd | The Transformation Coach on Instagram: "Dropsets are a powerful intensifier. Not something you throw into every workout. Not something you add before you earn control. Once your execution is locked in and your load selection is honest, dropsets become a smart tool. Add them to one or two exercises in your programme, not everything. They increase time under tension. They let you reach failure, strip the weight, and fail again. And that’s how you push a muscle beyond its usual lim
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Greg Boothroyd | The Transformation Coach on Instagra…
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Greg Boothroyd | The Transformation Coach on Instagram: "If I woke up tomorrow with zero momentum and no routine, here’s exactly how I’d rebuild my body and lifestyle from the ground up. Save this for when you need the reminder that getting back on track is simpler than you think. And follow me for real advice for high performing parents who want results that actually last. 1️⃣ Protein is the anchor. Every meal. Every time. Build meals around protein then add quality carbs and portion awareness.
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Greg Boothroyd | The Transformation Coach on Instagra…
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Greg Boothroyd | The Transformation Coach on Instagram: "This isn’t about biceps. It’s about standards. Most men only train when life is calm. High performers still train when life is chaos. The body you build is just a by-product of the identity you practice. No hype. No drama. Just reps done on days you didn’t feel like it. Busy men do not fail because they lack the effort. They fail because they have no structure. Random sessions feel productive. Systems build physiques. When your training is
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Greg Boothroyd | The Transformation Coach on Instagra…
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Greg Boothroyd | The Transformation Coach on Instagram: "Success leaves a body count. Start with your excuses. Most people won’t do it. They’ll talk about change, but stay stuck. Comfort wins. But when you bet on yourself, When you commit with no backup plan, That’s when everything shifts. Your body. Your mindset. Your identity. Back yourself. Or stay behind. TTC "
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Greg Boothroyd | The Transformation Coach on Instagra…
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Greg Boothroyd | The Transformation Coach on Instagram: "You can’t just tick boxes when it comes to training…"
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Greg Boothroyd | The Transformation Coach on Instagra…
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Greg Boothroyd | The Transformation Coach on Instagram: "Real coaching. Most busy professionals should be using this as their deadlift vs a conventional one. Trap bar deadlift masterclass from one of our live events. Setup cues we drilled: Armpits to pelvis to lock the lats and create full body tension. Crown of the head to the roof to keep a strong neutral spine. Hips sit low so the legs do the work. Execution focus: Push the floor away. Stay tall through the torso. Finish strong without overex
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