5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
0:26
YouTubePranaFlo
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
Grounding techniques play a vital role in fostering a sense of safety within our bodies and connecting us to the present moment. These techniques can help you navigate overwhelming emotions, anxiety, or dissociation by reestablishing a strong and tangible connection with our physical selves. By consciously focusing on our breath, the sensation ...
40.3K viewsJun 23, 2023
Shorts
Grounding Techniques for Anxiety Relief
1:54
14.4M views
Grounding Techniques for Anxiety Relief
houseofwellnessofficial
How to Stop a Panic Attack | Simple Grounding Technique for Anxiety Relief
0:16
559 views
How to Stop a Panic Attack | Simple Grounding Technique for Anxiety Relief
The Psychicc Mantraa
Grounding Techniques
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
2:57
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
YouTubeCAMH
15.1K views11 months ago
How to use Grounding Techniques | Kati Morton
7:31
How to use Grounding Techniques | Kati Morton
YouTubeKati Morton
135K viewsOct 8, 2018
Anxiety Grounding Techniques: Finding Calm in Chaos | AAP
3:04
Anxiety Grounding Techniques: Finding Calm in Chaos | AAP
YouTubeAmerican Academy of
26.7K viewsMay 15, 2024
Top videos
21. Grounding Techniques for Anxiety
0:53
21. Grounding Techniques for Anxiety
YouTubeUnmasking Mental Health
2 weeks ago
5.4.3.2.1 Grounding Technique to Reduce Anxiety
0:51
5.4.3.2.1 Grounding Technique to Reduce Anxiety
YouTubeUniversal Health Services -
52 views9 months ago
Calm Anxiety in 30 Seconds: The 5-4-3-2-1 Grounding Technique
0:30
Calm Anxiety in 30 Seconds: The 5-4-3-2-1 Grounding Technique
YouTubeTalk Heal Resolve
220 views8 months ago
Anxiety Relief Exercises
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
YouTubeYoga With Adriene
4.4M viewsJul 6, 2016
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.6M viewsApr 27, 2020
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
10:49
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
YouTubeJessica Valant
180.7K viewsNov 14, 2022
21. Grounding Techniques for Anxiety
0:53
21. Grounding Techniques for Anxiety
2 weeks ago
YouTubeUnmasking Mental Health
5.4.3.2.1 Grounding Technique to Reduce Anxiety
0:51
5.4.3.2.1 Grounding Technique to Reduce Anxiety
52 views9 months ago
YouTubeUniversal Health Services - UHS
Calm Anxiety in 30 Seconds: The 5-4-3-2-1 Grounding Technique
0:30
Calm Anxiety in 30 Seconds: The 5-4-3-2-1 Grounding Technique
220 views8 months ago
YouTubeTalk Heal Resolve
How to Stop a Panic Attack | Simple Grounding Technique for Anxiety Relief
0:16
How to Stop a Panic Attack | Simple Grounding Technique for Anxiety …
559 viewsSep 24, 2024
YouTubeThe Psychicc Mantraa
Effective Grounding Techniques for Stress Relief
1:00
Effective Grounding Techniques for Stress Relief
521 views11 months ago
YouTubeThriveworks
Instant Anxiety Relief: The 5-4-3-2-1 Grounding Technique Explained! | Dr Virinchi Sharma
1:00
Instant Anxiety Relief: The 5-4-3-2-1 Grounding Technique Explained! …
21.9K views9 months ago
YouTubeArete Hospitals
5 Grounding Skills: Use Your Touch Sense to Soothe #shorts
1:16
5 Grounding Skills: Use Your Touch Sense to Soothe #shorts
294 views3 months ago
YouTubeMindful Yoga with Dr. Beth
3:00
Feeling Anxious? Use this Simple Mindfulness Technique
844 views2 weeks ago
YouTubeDr. Lori | Mental Health Therapist
1:09
5 4 3 2 1 Sensory Grounding: The Ultimate Anxiety Hack You Need!
31 views2 weeks ago
YouTubeSome Critical Thinking
0:58
Relieve anxiety with this short grounding exercise. The FIVE sen…
707 viewsMar 5, 2024
YouTubePriory
0:59
10 Grounding Techniques To Help You Calm Down - Grounding Exer…
2.5K views5 months ago
YouTubeMental Health Center Kids
1:54
Grounding Techniques for Anxiety Relief
14.4M viewsOct 7, 2024
TikTokhouseofwellnessofficial
Butterfly Hug: Quick Anxiety Regulation Technique
4.4M views10 months ago
TikToktheholisticpsychologist
Instantly Calm Anxiety with Vagus Nerve Technique
718.2K views10 months ago
TikToktheholisticpsychologist
0:27
How Grounding Sheets Improve Sleep and Well-Being
130.5K viewsNov 9, 2023
TikTokgroundluxe
0:08
Calm Your Anxiety with Sour Candy Tips
22.5K views2 months ago
TikTokcalmconnection_holistic
Grounding Your Bed: Enhance Sleep and Health Benefits
167.6K viewsMay 7, 2024
TikTokstylebystacefizzy11
3:15
Real on TikTok
59.9K viewsAug 16, 2022
TikTokjoinreal
Grounding for Fibromyalgia Relief: One Woman's Journey
49.8K views9 months ago
TikTokgroundingwellusa
See more videos
Static thumbnail place holder

Short videos

0:26
5 Grounding Techniques for Anxiety, Overwhelm & Diss…
40.3K viewsJun 23, 2023
YouTubePranaFlo
0:53
21. Grounding Techniques for Anxiety
2 weeks ago
YouTubeUnmasking Mental Health
0:51
5.4.3.2.1 Grounding Technique to Reduce Anxiety
52 views9 months ago
YouTubeUniversal Health Services - UHS
0:30
Calm Anxiety in 30 Seconds: The 5-4-3-2-1 Grounding Te…
220 views8 months ago
YouTubeTalk Heal Resolve
1:54
Grounding Techniques for Anxiety Relief
14.4M viewsOct 7, 2024
TikTokhouseofwellnessofficial
0:16
How to Stop a Panic Attack | Simple Grounding Techniq…
559 viewsSep 24, 2024
YouTubeThe Psychicc Mantraa
1:00
Effective Grounding Techniques for Stress Relief
521 views11 months ago
YouTubeThriveworks
1:00
Instant Anxiety Relief: The 5-4-3-2-1 Grounding Techniq…
21.9K views9 months ago
YouTubeArete Hospitals
1:16
5 Grounding Skills: Use Your Touch Sense to Soothe #sh…
294 views3 months ago
YouTubeMindful Yoga with Dr. Beth
3:00
Feeling Anxious? Use this Simple Mindfulness Techni…
844 views2 weeks ago
YouTubeDr. Lori | Mental Health Therapist
1:09
5 4 3 2 1 Sensory Grounding: The Ultimate Anxiety Hack …
31 views2 weeks ago
YouTubeSome Critical Thinking
0:58
Relieve anxiety with this short grounding exercise. …
707 viewsMar 5, 2024
YouTubePriory
0:59
10 Grounding Techniques To Help You Calm Down - Gro…
2.5K views5 months ago
YouTubeMental Health Center Kids
Butterfly Hug: Quick Anxiety Regulation Technique
4.4M views10 months ago
TikToktheholisticpsychologist
Instantly Calm Anxiety with Vagus Nerve Technique
718.2K views10 months ago
TikToktheholisticpsychologist
0:27
How Grounding Sheets Improve Sleep and Well-Bei…
130.5K viewsNov 9, 2023
TikTokgroundluxe
0:08
Calm Your Anxiety with Sour Candy Tips
22.5K views2 months ago
TikTokcalmconnection_holistic
Grounding Your Bed: Enhance Sleep and Health …
167.6K viewsMay 7, 2024
TikTokstylebystacefizzy11
3:15
Real on TikTok
59.9K viewsAug 16, 2022
TikTokjoinreal
Grounding for Fibromyalgia Relief: One Woman's Journey
49.8K views9 months ago
TikTokgroundingwellusa
Static thumbnail place holder