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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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Liên tiếp những diễn biến tại Elite Fitness, California Fitness & Yoga và CityGym cho thấy thị trường gym Việt Nam đang có nhiều biến động #gym #fitness #tintuc #news #xuhuong #FCGT
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Aún no lo puedo creer 🥺@Gymshark @Gymshark Women Hace exactamente un año decidí abrir un canal de YouTube. Lo hice sin expectativas. Pensaba que tal vez 5 o 10 personas querrían acompañarme a ver cómo era realmente un proceso de cambio físico. Sin filtros, sin perfección, con los días buenos, los días malos, las dudas, los errores y las pequeñas victorias. Y contra todo pronóstico creé la comunidad mas linda que dios me pudo dar. Cada mensaje de alguien que empezó a entrenar, que se animó a ent
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