Pulled Hamstring Treatment with Muscle Scraping + Recovery Exercises
0:07
YouTubeMobility Doc
Pulled Hamstring Treatment with Muscle Scraping + Recovery Exercises
Struggling with a pulled hamstring? Here’s a smart recovery approach that works. We’re using muscle scraping with the Sidekick Echo to reduce tension and improve blood flow—plus key movements like Jefferson curls and asymmetrical RDLs to restore strength and mobility. Watch how a few minutes a day can make a big difference in healing your ...
9K views3 months ago
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How to stay injury free after a hamstring tear. #shorts #injury
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