Know Your Numbers: The Hamstring Stretch Test
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⠀ 🙋🏻‍♀️ Hi, my name is Jen, and I’m her to dispel the great myth of the flexed-foot "hamstring" stretch. Remember earlier this week, when we discussed the anatomy of the hamstrings and the sciatic nerve? Remember how the hamstrings cross 2 joints- the hip and the knee, and therefore are only stretched by moving those 2 joints? ⠀⠀⠀ ⠀⠀⠀ 🐾 Now…lets take a step back and look critically at how we stretch our hammies. Who here stretches them with their feet FLEXED because it feels more intense, and
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⠀ 🙋🏻‍♀️ Hi, my name is Jen, and I’m her to dispel the great myth of the …
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