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I have an alignment stick down the shaft of my 7 iron. I run the alignment stick down my lead thigh to keep my takeaway in check. I have gloves under my armpits because I tend to disconnect my arms from my body completely (you may or may not need these). I am doing SLOW reps. I am not hitting a ball. I stop at the top feeling the proper position. I pause at impact feeling the proper impact position. I use my rotation to control the club face post impact. I hold my finish squeezing my arms togeth
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My answer? There isn’t a week where you’re supposed to stop. If you’ve been medically cleared and your body is tolerating it well, the goal isn’t to stop exercising—it’s to adapt your training. That means: ✨ Prioritizing quality over intensity. ✨ Building strength without creating unnecessary fatigue. ✨ Listening to your body and modifying when needed. You don’t stop because you hit 36, 38, or 40 weeks. You adjust based on how you feel and any guidance from your healthcare provider. Movement is
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