How many of these movements can you do? Follow up question: How much better would your jiu jitsu be if you could hit all of them? "Ah yeah, but *insert elite competitior* is as stiff as a rock and he still smashes people". We're not denying that thos cases exist. We're merely trying to point out how being the master of your own body can 100% help your jiu jitsu. You will not find a better resource to get closer to unlocking your full potential than www.yogaforbjj.net | Yoga for BJJ
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