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A simple way to upgrade your meals? Swap in lentils. These lentil “meatballs” are packed with fiber and plant-based protein, making them a more balanced, anti-inflammatory option. Lentils combined with vegetables like carrots, celery, onion and spinach add even more nutrients, volume and flavor without needing extra fillers. Bake them, store them and use them throughout the week for easy meals or snacks. Simple ingredients. Smarter cooking. 👉 Follow for practical cooking and nutrition you can u
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We actually had enough lentils for 2 meals with this recipe! So according to girl math I'm going to say we succeeded. * (For the second time we ate this we did need to make more rice, eggs and cucumber salad but these lentils are filling and go the distance. If you are single you could probably get 14-20 meals from this so it's definitely budget friendly. (Recipe below) We started out with $37k in credit card debt when we moved and now we have $25k in debt so even though we aren't credit card de
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Kids are picky! But this is something mine will actually eat. You can simplify this by using a jar of sauce; the lentils are a great source of protein and an easy way to add nutrients. Red Lentil Veggie Pasta Recipe: 1. Heat 2 tbsp olive oil over medium heat, then add 2 diced carrots and 1 diced onion. Saute for 5 minutes, then add 2 cloves garlic and one 28 ounce can of crushed tomatoes. 2. Add 1 cup red lentils and 1/2 cup veggie broth. Let simmer for about 10 minutes, then add 1 1/2 cups smal
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