How to Inhale Cigarette Smoke - Search Videos

Calming Breathing Exercise: 4-6

YouTubePocket Breath Coach - Luke Horton

Calming Breathing Exercise: 4-6

This practice uses the 4-6 rhythm. The Rhythm: - Inhale: 4 seconds - Pause briefly - Exhale: 6 seconds - Pause briefly again Exhale is longer than inhale, which helps activate the parasympathetic nervous system, commonly known as the "rest and digest" system, to immediately reduce stress, lower heart rate, and decrease blood pressure. You take ...

8.1K views3 weeks ago

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