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The house is lifted—but the job isn’t finished yet. Once the foundation reaches the correct elevation, we install steel shims between the concentric pier and the structure to create a tight, permanent load path. The hydraulic jacks are then released slowly, transferring the weight of the house from the temporary lifting equipment onto the steel piers. This is how we lock the repair in place before removing the jacks. #FoundationRepair #SteelPiers #houselifting
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Stop starting your day in reaction mode (scrolling, rushing, stress first thing) Fix: Hydrate 5–10 minutes movement be calm 30–50g protein before you touch your phone. Stop eating like you can “get away with it” (skipped meals, caffeine, carb snacks) Fix: Build every meal around protein produce water. Track for 7 days to lock the pattern in. Stop chasing “balance” and start running non-negotiables Fix: Set your standards: 3 strength sessions/week 10k steps/day 7 hours sleep ~200g protein (adjust
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TikTokbuildingthetotalman
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