Dwayne Thompson II on Instagram: "Pool work isn’t just “recovery.” The water challenges your central nervous system with resistance, instability, and coordination—while reducing joint stress. That means you can train explosiveness, speed, and neural drive… and still walk out feeling better than when you walked in. Low impact. High intent. CNS fired up. 🔥 #sportsperformancetraining #sportperformance #speed #fast #speedtraining"