'Japanese walking' may be a great way to boost your health
5:57
'Japanese walking' may be a great way to boost your health
1 month ago
MSNCBC
691 reactions · 12 shares | Beat the heat with our refreshing and thirst quenching Walker's Japanese Sparkling Soda available in Lychee, Peach and Passion Fruit Flavours. Shop Now: https://bit.ly/2NHDWNJ #HouseOfSamrah #JapaneseSparklingSoda | House of Samrah Enterprises | Facebook
0:20
691 reactions · 12 shares | Beat the heat with our refreshing and thirs…
79.4K views3 weeks ago
FacebookHouse of Samrah Enterprises
I just read an article about the Japanese Walking trend last weekend and thought I would try it out during my daily walks. It’s supposed to provide a ton of health benefits! Very simple … 3 minutes of low intensity walking (kind of a stroll), followed by 3 minutes of high intensity walking (fast enough to make it hard to talk). Do this for 30 minutes (I’m still taking my four-mile walk so for me it’s more like an hour). I’m sure there are a zillion ways to time your intervals but I listen to boo
1:56
I just read an article about the Japanese Walking trend last week…
1.8K views5 months ago
FacebookHilary Walker Miller
I am a slow walker , but I never walk back. Live for update💕 Just drop your link and see you then!
1:50:45
I am a slow walker , but I never walk back. Live for update💕 Just drop yo…
390 views3 months ago
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