Full training here https://www.skool.com/theschool4men | Josh Hamilton
Full training here https://www.skool.com/theschool4…
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FacebookJosh Hamilton
“I don’t have time” isn’t the real problem. Not knowing what to do is. My dad works 70 plus hour weeks as a mechanic. He still trains once a week. Thirty minutes. No fluff. Just what keeps him strong, mobile, and pain-free. His sessions focus on: • Moving fast • Lifting heavy enough to matter • Adapting around old injuries • Leaving the gym feeling better, not broken This is what smart training looks like for people with busy lives, physical jobs, and past injuries. You don’t need more motivatio
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“I don’t have time” isn’t the real problem. Not knowing what to do i…
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FacebookJosh Ricketts Coaching
Comment PLAN for direct info on my 16-week body transformation, Pristine in 16, starting 2nd January. If I had 45 minutes and a barbell, this is exactly how I’d train — because this setup gives you the highest return on effort for strength, muscle, and fat loss. But before the session, here’s what being inside Pristine in 16 actually gives you: • A clear 16-week structure so you never guess what to do • Training plans matched to your experience and schedule • Consistent progress toward fat loss,
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Comment PLAN for direct info on my 16-week body transformation, …
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FacebookJosh Shepherd
188K views · 4.3K reactions | Josh Hamilton hit 28 home runs in the first round in 2008 勞 | Ultimate Baseball Training | Facebook
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188K views · 4.3K reactions | Josh Hamilton hit 28 home runs in the fi…
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FacebookUltimate Baseball Training
219K views · 3.1K reactions | Josh Hamilton hit 28 home runs in the first round in 2008 勞 | Ultimate Baseball Training | Facebook
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219K views · 3.1K reactions | Josh Hamilton hit 28 home runs in the fi…
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Josh Hamilton Slow Motion Home Run Baseball Swing - Hitting Mechanics Instruction Angels Rangers
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YouTubePastimeAthletics
Give me a barbell, a bench, and discipline and I can build a better physique than most people chasing fancy programs. You only need five movements to train your entire body properly: 1. Squat Trains quads, glutes, core, and overall force production. The squat is one of the highest muscle-recruiting patterns you can do. • Back squat • Front squat • Tempo squat • Paused squat 2. Deadlift Loads the posterior chain — glutes, hamstrings, back, grip — and teaches full-body tension. • Conventional dead
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Sign up for a 𝗙𝗥𝗘𝗘 session with one of our certified personal trainers to c…
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