The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
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297K views · 218 reactions | Are you struggling with the kipping HSPU? In this video I break down HSPU's step by step in slow motion. If you knew that you could learn how to do kipping HSPU's efficiently for free would you do it? Well you can! Click the link in the first comment below for my free guide to HSPU's. | WODprep | Facebook
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“100 HSPU, 50 strict 50 kipping for time, foi o ginástico de hj😰. Dentre outras coisas, e até aguentei mais doq normalmente faço antes da fadiga...” — Caro Hobo, CrossFit Sampa 🇧🇷 | The CrossFit Games
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“100 HSPU, 50 strict 50 kipping for time, foi o ginástico de hj😰. Dentre …
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2.4K views · 43 reactions | |HSPU TECHNIQUE | ...... HSPU cues -...
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2.4K views · 43 reactions | |HSPU TECHNIQUE | ...... HSPU cues -...
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2.4K views · 19 reactions | We've got three tips for you today to help you cycle through your sets of kipping HSPU in competition. Practicing hand placement so you are in perfect position, getting your feet to the wall so you don't fall forward, and pausing for a split second at the top of the rep are all keys in making sure your reps are not only quick but that they count!  to watch the full video.  https://buff.ly/34dj2dg | CrossFit Invictus | Facebook
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2.4K views · 19 reactions | We've got three tips for you today to help yo…
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The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman
The kipping pull-up is one of the most debated movements in Cros…
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Aula sobre coordenação de kipping HSPU #dicasdecrossfit #crossfit
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